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Practiced by tens of thousands worldwide, 5Rhythms is a dynamic moving meditation practice rooted in the principle that if you put the body in motion the psyche will heal itself. 

Following music and verbal guidance, we travel through 5 distinct energies – Flowing Staccato Chaos Lyrical Stillness® – awakening the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.


Meet Your Guides.

Classes are offered 7 days a week by our core teaching team + guest 5Rhythms Teachers Association members from around the world.

All classes are available for replay on-demand for 30 days after broadcast.

Choose your practice.

GUEST TEACHERS
Did you know?

5Rhythms is practiced in 50+ countries around the world. Move today in your home or find a local teacher/group near you.


They say that a picture tells a thousand words. One deep dance tells millions.

5Rhythms is a way to both workout and meditate in the same breath.

BRING A FRIEND ALONG ~ SEND A GIFT PASS HERE.

5Rhythms Global is committed to respecting musicians.

Musicians and their art is critical to offering 5Rhythms practice, and we care deeply about musicians being paid appropriately for our digital streams.

We are committed to paying it forward to the artists that make 5Rhythms practice possible, giving 25% of our income to the musicians collaborating with us to offer 5Rhythms online.