Welcome to 5Rhythms LiveStream & On-Demand.

Practiced by tens of thousands worldwide, 5Rhythms is a dynamic moving meditation practice rooted in the principle that if you put the body in motion the psyche will heal itself.  Following music and verbal guidance, we travel through 5 distinct energies – Flowing Staccato Chaos Lyrical Stillness® – awakening the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Dancing the 5Rhythms is a way to both workout and to meditate in the same breath. They say that a picture tells a thousand words. One deep dance tells millions.

Did you know?

5Rhythms is practiced in 50+ countries around the world. Move today in your home or find a local teacher/group near you.


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5Rhythms Global is committed to respecting musicians.

Musicians and their art is critical to offering 5Rhythms practice, and we care deeply about musicians being paid appropriately for our digital streams. We are committed to paying it forward to the artists that make 5Rhythms practice possible, giving 25% of our income to the musicians collaborating with us to offer 5Rhythms online.