Dancing with Myself



a 4 week self study series guided by Jonathan Horan

The ongoing pauses of many of our in-person 5Rhythms dance floors is a continued invitation to get to know ourselves – seeking and exploring in movement who we are and what we’re here to do, solo.

For over three decades, Jonathan Horan has distilled the art of journeying into trance. Before we cross into the gateway of the 5Rhythms meditation, we have the opportunity to choose: who’s driving my dance today, which pieces of myself will I take along for the ride, and to what depths am I willing to travel.

At the heart of every embodiment practice there is a deep respect for creating foundations and beginnings. Through 4 weekly sessions, Jonathan unearths the tools and tips to open and maintain curiosity, deepen purpose, and develop a stronger sense of self to bring into your 5Rhythms practice and in your every day life.

Find your intention. Meet yourself in commitment. Reap the rewards of a continuous practice.


All sessions will be available instantly and you’ll have a full 30 days to complete your journey. We recommend moving through each week’s teachings + assignments 1 week at a time.

4 Sessions $45

All 4 week’s offerings are available in your on-demand library for the full 4 weeks that your pass is active. Students are encouraged to compliment these teachings by dancing to daily 5Rhythms classes here or with any of our teachers worldwide. These teachings are designed to bring into full class practice as much as possible.

Optional: add a one month all-access subscription
$105 ($125 value)

Your 1 month all-access subscription begins upon registration. Join live classes or practice in your own timing with our on-demand library.

New to 5Rhythms?


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Dancing with Myself $45.00
Total $45.00

You will be charged a one time fee for series access.

Your Dancing With Myself access will open immediately and will be active for 30 days from time of purchase. By registering you agree to our terms of service and privacy policy.