Dance like nobody’s watching. Sweat away your challenges. Find inner balance.
Practiced by tens of thousands worldwide, 5Rhythms is a dynamic moving meditation practice rooted in the principle that if you put the body in motion the psyche will heal itself.
5Rhythms is a way to both workout and meditate in the same breath.
Following music and verbal guidance, we travel through 5 distinct energies – Flowing Staccato Chaos Lyrical Stillness – awakening the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
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The Monthly All Access Class subscription includes all live and on-demand weekly classes. Live classes are broadcast every day of the week and are available for 30 days on-demand after class ends. View weekly class schedule.