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5Rhythms is a way to both workout and meditate in the same breath.
Practiced by tens of thousands worldwide, 5Rhythms is a dynamic moving meditation practice rooted in the principle that if you put the body in motion the psyche will heal itself. Following music and verbal guidance, we travel through 5 distinct energies – Flowing Staccato Chaos Lyrical Stillness – awakening the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
The Monthly All Access Class subscription includes all live and on-demand weekly classes. Live classes are broadcast every day of the week and are available for 30 days on-demand after class ends. Click here to view the weekly class schedule.
To start your free 1 week trial subscription, fill out the form here. After the 7 day trial period ends, your monthly subscription will begin at $80 USD and will automatically renew each month until cancelled. You may cancel before your trial ends in your account settings and you will not be charged.