FRIDAY WAVES

PERCUSSION WAVES LIVESTREAM + ON-DEMAND
guided by Alex Mackay, Live Music by Joe Caswell 

Next Class: Guided by Friday, March 5, 2021 02:00 pm
(EST - Eastern Standard Time – Select your timezone)

Broadcasts opens 15 minutes before class start time to settle in and stretch. ClassES run 75-90 minutes. The On-Demand library includes the last 30 days of classES.

24 HOURS

Access to this channel for 24 hours

1 WEEK

Access to full site live + on-demand library for 7 days

MONTHLY

Access to full site live + on-demand library for 30 days

#5rhythmslive

“Your body is the ground metaphor of your life, the expression of your existence. It is your Bible, your encyclopaedia, your life story. Everything that happens to you is stored and reflected in your body. In the marriage of flesh and spirit, divorce is impossible.” ~Gabrielle Roth

Gorgeous inspiration from @honormorningstar And #gabrielleroth Endless exploration of our ground metaphor. #dance #5rhythms #explore #buriedtreasure #awareness #fleshandspirit #inspiration
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Repost from @oliviaollapalmer “To reclaim our natural instincts for self-preservation and self-enhancement, the mind has to be liberated from the past and the future so it can be more fully present, spontaneous, magical, intuitive. You've got to know the past to erase it. And erasing the past erases the future, leaving space for something real to happen. Something new."
—Maps to Ecstasy - Gabrielle Roth

#chaos #5rhythms #5ritmi #gabrielleroth #lettinggo #release #poetryinmotion
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“Darling don’t ever be too shy to dance your heart out.” – Audrey Hepburn. Inspiration to let go whole heartedly by #5Rhythms dancer @mariasoleingravallo #lettinggo #totality #danceyourheartout #inspiration #freedom #wildabandon ...

Dancing OFF the couch! Getting creative with home practice #repost from @arjanbouw.dans Where have you taken your home dance? #dance #danceathome #getoffthecouch #inertiaintomomentum #creativity #dancepartnerseverywhere #danceanywhere #inspiration #keepingitreal ...

Happy Birthday Gabrielle! Touching video from son Jonathan @djguide wishing his mother blessings on this day years ago. Now a sky dancer, we give thanks for your visit to this earthly plane Gabrielle and the gifts you bestowed upon humanity. Dancing on your birthday! #tbt #gabrielleroth #5rhythms #birthdayblessings #mothernandson #loveeternal ...

When you can’t dance indoors, you get creative! @jupjansonius takes her #5Rhythms session to the beach on a winter’s day. “Call it hard core teaching im still defrosting myself🤪it was magical” #cantstopwontstop #dedication #passion #danceanywhere #danceeverywhere #dance #unstoppable #keeponrocking #danceinnature ...

TO BE A FREE SPIRIT

The rebirth on our journey where everything merges to become one, Lyrical arrives when the rivers meet the ocean of our process.

We open into a vast energetic field of possibility freed from all constraints. With veils lifted and walls broken down, we are elevated into our highest form of effortless action. Reaping rewards and redemption, we see who we are and who we have become in the mandala of our making.

And we celebrate it.

This truest alignment does not last forever - so when we are delivered into this freedom we expand in the moment and bask in every bit of it.

#BecomeOne #EffortlessAction #freedom #lyrical #5rhythms

START YOUR 1 WEEK FREE TRIAL~LINK IN BIO

🎵 That’s Entertainment by Bellhop / @deserttrax

🎥 @isaktiner_photography

💃 @morgansraes @ellensuefashion @meisy_llobenes @ser_bailando @kierrafosterba @alexravensister @rockstarhealer @djguide + Emma
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Dancing #5Rhythms in a #launderette Keep it moving! #repost from @alexravensister #danceanywhere #danceeverywhere #movementisthemedicine ...

Stylin’! Teacher Karen in #northcarolina is rocking her new Raven beanie and a custom #5rhythms mask that her mom had special made for her. Love the new hat @ravenrec #momslove #stylin #loveyourenthusiasm #representing #rockingit #dance ...

THE EDGE OF EVOLUTION

The thoughts that take the longest to let go of hold onto the hardest lessons. Chaos begs us to disorganize our ways, shatter our shackles, clean our house.

Whether we’re experiencing a personal breakthrough or breakdown, dancing faster than we can think turns our insides out and our downsides up - always trusting what could be next on the other side.

We empty out the pressures and turmoils and let go of past attachments, moving thru the many doors that are open instead of dwelling in the one that just closed.

Release all that doesn’t serve you and empower a life that lives on the edge of learning and evolution.

START YOUR 1 WEEK FREE TRIAL - LINK IN BIO

#disorganize #edgeofevolution #letgo #chaos #5rhythms #cleanhouse #meditation #gabrielleroth #edgewalk #freeyourmind #danceanywhere #danceeverywhere
#empty #release #danceitout
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Whether it's bringing our dreams into reality or defending what we love and is just, Staccato is the essential rhythm that pulses your path forward. Connecting leadership and action to heart and communication, we define the world we live in. Simple, clear consistent, committed - an arrow headed towards the horizon of what's possible. Put your body in the beat and meet the moment.

Start your 1 week free trial to live.5rhythms.com
⭐️LINK IN BIO⭐️

#MeetTheBeat #PulseYourPath #DefineTheWorld
#Staccato #5Rhythms #Heart #action #leadership #arrow #horizon #meditation #gabrielleroth #danceanywhere #danceeverywhere #online #ondemand
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