FRIDAY WAVES

PERCUSSION WAVES LIVESTREAM + ON-DEMAND
guided by Alex Mackay, Live Music by Joe Caswell 

Next Class: Guided by Friday, June 18, 2021 02:00 pm
(ET - Eastern Time – Select your timezone)

Broadcasts opens 15 minutes before class start time to settle in and stretch. ClassES run 75-90 minutes. The On-Demand library includes the last 30 days of classES.

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Access to this channel for 24 hours

1 WEEK

Access to full site live + on-demand class library for 7 days

MONTHLY

Access to full site live + on-demand library for 30 days

#5rhythms

Letting go! Inviting you to get up and shake it out for a moment. Thanks for the inspiration @kiaorafox #lettinggo #5rhythms #release #relief ...

Intuition. We dance to reconnect to trusting our instincts and intuition. As we ride this current Chaos wave, we need to call on our deepest gut wisdom to guide us. This installation for God, Sex and The Body workshop in Cologne, Germany 2015 represents the archetype Madonna. She rules the realm of #intuition Art created by @sonjahellmann #inspiration #5rhythms #godsexandthebody #mystery #seeingtheforestfromthetrees #trustingourfeet #dance ...

Giveaway time!💫 We’ve partnered up with our friends at @glorka to send you our collaboration piece, the 5Rhythms x Glorka little black dance dress.⁠

This elegant black flowing dress has been ethically created specifically for your free-flow expression and dynamic movement.⁠

To enter:⁠
★ Follow both @glorka + @5rhythms⁠
★ Like this post and tag a friend⁠
★ Comment how dancing makes you feel!⁠


Giveaway will end on Monday, 5/10 at 5PM PST. US entries only, must be 18+. #glorka #5rhythms #5rhythmslive #dynamicmovement #freeflowexpression #expressyourself #internationaldanceday #dancewithus #dancedress #blackdress #littleblackdress #dancepractice #dancelife #slowfashionmovement #giveaway #ecofriendly #conciousconsumer #divinefeminine #magicalbeing #movementismedicine
...

@nadiayamuna_macnamara dives deep at today’s #internationaldanceday 5Rhythms class

Missed it? Practice with this class for FREE on-demand for 1 week.

~LINK IN BIO~

#sweatyourprayers #5rhythms #ravenrecording #danceitout #Celebrate
#Laugh #Lettinggo #Transform
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To be fascinated. Finding the dance in each part of our bodies in every rhythm. Endless discovery and creativity. @karoliina.valontaival inspires us to dance #Flowing with our hands #endlesscreativity #5rhythms #inspiration #fascination #movement #awareness #poetryinmotion ...

Flowing...not knowing where you’re going... Inspiration from @arielkarass on the art of being fluid. #flowing #fluid #5rhythms #spiralswithoutend #trustingourfeet #journey #danceanywhere #danceeverywhere ...

Feeling like you could use some support? Remember there’s always the floor, the earth, to hold you. Inspirational #repost from @irene_5ritmos “If you fall, I’ll be there. “ ~ Floor #support #moving #danceonthefloor #dancehorizontal #5rhythms #motherearth ...

Group hug! Sending one out to all virtually while we wait to reunite heart to heart on the dance floor. It’s coming!! Beautiful capture by @mativb Breath In Motion workshop #Texas 2018 with @lorcalivewire & @mativb #hugs #sendinglove #ritualtheater #dance #5rhythms #embracingchange ...

Feeling a bit lyrical? Inviting ease and lightness to move with us. #inspiration #repost from @thescotthouston dancing a #lyrical warmup before class #lighteningup #ease #grace #dance #freedom #lettinggowithease ...

Happy #Lockdown #Anniversary #Austria #dancingwithmyself #keepmoving #resilience @caeha sharing her commemoration of “The Year of Dancing Intimately” How has your dance evolved in this time? #5rhythms ...