FRIDAY WAVES

PERCUSSION WAVES LIVESTREAM + ON-DEMAND
guided by Alex Mackay, Live Music by Joe Caswell 

Next Class: Guided by Friday, April 23, 2021 02:00 pm
(ET - Eastern Time – Select your timezone)

Broadcasts opens 15 minutes before class start time to settle in and stretch. ClassES run 75-90 minutes. The On-Demand library includes the last 30 days of classES.

24 HOURS

Access to this channel for 24 hours

1 WEEK

Access to full site live + on-demand class library for 7 days

MONTHLY

Access to full site live + on-demand library for 30 days

#5rhythmslive

Flowing...not knowing where you’re going... Inspiration from @arielkarass on the art of being fluid. #flowing #fluid #5rhythms #spiralswithoutend #trustingourfeet #journey #danceanywhere #danceeverywhere ...

Feeling like you could use some support? Remember there’s always the floor, the earth, to hold you. Inspirational #repost from @irene_5ritmos “If you fall, I’ll be there. “ ~ Floor #support #moving #danceonthefloor #dancehorizontal #5rhythms #motherearth ...

Group hug! Sending one out to all virtually while we wait to reunite heart to heart on the dance floor. It’s coming!! Beautiful capture by @mativb Breath In Motion workshop #Texas 2018 with @lorcalivewire & @mativb #hugs #sendinglove #ritualtheater #dance #5rhythms #embracingchange ...

Feeling a bit lyrical? Inviting ease and lightness to move with us. #inspiration #repost from @thescotthouston dancing a #lyrical warmup before class #lighteningup #ease #grace #dance #freedom #lettinggowithease ...

Happy #Lockdown #Anniversary #Austria #dancingwithmyself #keepmoving #resilience @caeha sharing her commemoration of “The Year of Dancing Intimately” How has your dance evolved in this time? #5rhythms ...

Coming together again as community! It’s coming. Can you feel it?! #inspiration from @lorcalivewire Live Wire 5Rhythms Theatre Lab "ELECTRIC LANDSCAPES" 9/18 #Spain
With @irene_5ritmos and @thierryfrancois5 & friends
Photographer: Lucas Narambuena #dancingincommunity #dancingtogetheragain #canyoufeelit #community #dance #ritualtheater #5rhythms #connection #itscoming
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“Delicate chaos...when your mum is practicing piano next door!’ @guillaumelaplane #repost #noexcusenottodance #rockingit #chaos #dance #5rhythms #borntobewild ...

Dance-inspired abstract sculpture by @martindebenham #5Rhythms #dancer in the #UK #artinmotion #inspiration #poetryofmotion #movement #dance #energy #danceart #sculpture #art ...

“Your body is the ground metaphor of your life, the expression of your existence. It is your Bible, your encyclopaedia, your life story. Everything that happens to you is stored and reflected in your body. In the marriage of flesh and spirit, divorce is impossible.” ~Gabrielle Roth

Gorgeous inspiration from @honormorningstar And #gabrielleroth Endless exploration of our ground metaphor. #dance #5rhythms #explore #buriedtreasure #awareness #fleshandspirit #inspiration
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Repost from @oliviaollapalmer “To reclaim our natural instincts for self-preservation and self-enhancement, the mind has to be liberated from the past and the future so it can be more fully present, spontaneous, magical, intuitive. You've got to know the past to erase it. And erasing the past erases the future, leaving space for something real to happen. Something new."
—Maps to Ecstasy - Gabrielle Roth

#chaos #5rhythms #5ritmi #gabrielleroth #lettinggo #release #poetryinmotion
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“Darling don’t ever be too shy to dance your heart out.” – Audrey Hepburn. Inspiration to let go whole heartedly by #5Rhythms dancer @mariasoleingravallo #lettinggo #totality #danceyourheartout #inspiration #freedom #wildabandon ...