MONDAY WAVES

MONDAY BOOST LIVESTREAM + ON-DEMAND
guided by Ron Hagendoorn or Susanna Dobos

Next Class: Guided by Ron Hagendoorn, Monday, January 25, 2021 01:30 pm  
(EST – Eastern Standard Time – Select your timezone)

Broadcasts opens 15 minutes before class start time to settle in and stretch. Classes are available in the On-Demand library for one month after the class streams.

24 HOURS

Access to this channel for 24 hours

1 WEEK

Access to full site live + on-demand library for 7 days

MONTHLY

Access to full site live + on-demand library for 30 days

#5rhythmslive

TO BE A FREE SPIRIT

The rebirth on our journey where everything merges to become one, Lyrical arrives when the rivers meet the ocean of our process.

We open into a vast energetic field of possibility freed from all constraints. With veils lifted and walls broken down, we are elevated into our highest form of effortless action. Reaping rewards and redemption, we see who we are and who we have become in the mandala of our making.

And we celebrate it.

This truest alignment does not last forever - so when we are delivered into this freedom we expand in the moment and bask in every bit of it.

#BecomeOne #EffortlessAction #freedom #lyrical #5rhythms

START YOUR 1 WEEK FREE TRIAL~LINK IN BIO

🎵 That’s Entertainment by Bellhop / @deserttrax

🎥 @isaktiner_photography

💃 @morgansraes @ellensuefashion @meisy_llobenes @ser_bailando @kierrafosterba @alexravensister @rockstarhealer @djguide + Emma
...

Dancing #5Rhythms in a #launderette Keep it moving! #repost from @alexravensister #danceanywhere #danceeverywhere #movementisthemedicine ...

Stylin’! Teacher Karen in #northcarolina is rocking her new Raven beanie and a custom #5rhythms mask that her mom had special made for her. Love the new hat @ravenrec #momslove #stylin #loveyourenthusiasm #representing #rockingit #dance ...

THE EDGE OF EVOLUTION

The thoughts that take the longest to let go of hold onto the hardest lessons. Chaos begs us to disorganize our ways, shatter our shackles, clean our house.

Whether we’re experiencing a personal breakthrough or breakdown, dancing faster than we can think turns our insides out and our downsides up - always trusting what could be next on the other side.

We empty out the pressures and turmoils and let go of past attachments, moving thru the many doors that are open instead of dwelling in the one that just closed.

Release all that doesn’t serve you and empower a life that lives on the edge of learning and evolution.

START YOUR 1 WEEK FREE TRIAL - LINK IN BIO

#disorganize #edgeofevolution #letgo #chaos #5rhythms #cleanhouse #meditation #gabrielleroth #edgewalk #freeyourmind #danceanywhere #danceeverywhere
#empty #release #danceitout
...

Whether it's bringing our dreams into reality or defending what we love and is just, Staccato is the essential rhythm that pulses your path forward. Connecting leadership and action to heart and communication, we define the world we live in. Simple, clear consistent, committed - an arrow headed towards the horizon of what's possible. Put your body in the beat and meet the moment.

Start your 1 week free trial to live.5rhythms.com
⭐️LINK IN BIO⭐️

#MeetTheBeat #PulseYourPath #DefineTheWorld
#Staccato #5Rhythms #Heart #action #leadership #arrow #horizon #meditation #gabrielleroth #danceanywhere #danceeverywhere #online #ondemand
...

Find Your Flow
There’s a billion miles of unexplored wilderness between the head and the feet. Are you ready to move it?
~
Start your 1 week free trial on
live.5Rhythms.com (Link in bio)

🎥 Isak Tiner Photography
🎵 Malka by Tropo / Jumpsuit Records
💃Morgan, Meisy, Jeanine, Ron & Meredith
~
#5rhythms #5rhythmslive #5rhythmsdance #flowing #feet #meditation #online #ondemand #livestream #dance #gabrielleroth #ecstaticdance #consciousdance #movementismedicine #moveyourbody #danceanywhere #danceeverywhere #followyourfeet
...

An invitation to soul dive... Gabrielle’s notecards for inquiry during a workshop. Which card calls you? Which card might scare your ego the most? Which one repels you, excites you? Now dance your answers! #essentialinquiry #truth #depth #gettotheheartofthematter #dance #gabrielleroth #5rhythms #inquiry #thispreciouslife #meditation ...

Rocking out in the park! @henyae keeps the city moving and grooving with her #5rhythms Silent Disco in Battery and Prospect Parks #NY Photo by Kevin Frest @freststudio #dance #danceoutdoors #silentdisco #5RhythmsNYC #5RhythmsBrooklyn #thebeatdontstop #keeponmoving ...

Reposting @ravenrec Potent message for theses times! #chaos #exhale “And the soul understands that true art is catalyzed in the wild, unpredictable rhythm of chaos. We think we're supposed to know what we're doing; on the contrary, as artists, our offering to the world is our unique perspective on the unknown.” — Gabrielle Roth #gabrielleroth #ecstasy #sweatyourprayers #waves #rhythms #gabriellequotes #ravenrecording #dance #5rhythms #practice ...

Gabrielle never wanted a funeral, she wanted a dance party. So each year on the anniversary of her passing we invite the #5Rhythms global community to keep her dance party going.
Please join us  for a special FREE online Raven Waves Thursday, October 22 as we -- Jonathan + Robert (on tape) + Sanga -- drum to the beat of Gabrielle's spirit 7 pm London / 2 pm NY / 11 am California. RSVP to join. Link to RSVP in our Bio flow.page/5Rhythms #gabrielleroth #dance #honoringherindance #celebrationoflife #dancepartynotafuneral
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Silver lining! Dancing at home to online classes, we can groove with our pets and in our gardens. #5rhythms #spaceholder @raventompkins shadow dances with her cat Jazz #dancingathome #dancingonline #dancingwithpets #shadowdancing #silverlining #danceeverywhere ...