5Rhythms LiveStream

view weekly schedule here

Something different.

Roll, dance, and stretch with the support of a musical wave.

We open softly with guided roller massage to iron out kinks, sink into gravity, and melt into flow.

Feel the music warming your body from inside, out.

Let the rhythm activate your life force and gently shake out whatever needs release, moving with whatever emerges.

Finally, settle the nervous system through luxurious stretching and surrender to shivasana.

Expert guidance in foam roller release with Bella Dreizler, physical therapist/5Rhythms facilitator, yoga guide.

from SACRAMENTO to WORLDWIDE

guided by BELLA DREIZLER

 

PRACTICE TOGETHER

1am PT / 2pm NY / 7pm GMT

or On-Demand later

Photos by Masayo Benoist

 
5Rhythms LiveStream

DAY $15 | WEEK $22 | MONTHLY $80

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